Friday, February 19, 2016

You’ve Been Brushing Your Teeth Wrong This Entire Time

Probably, after years of experience, you can now say that you have mastered the tooth- brushing skill. However, we are here to say that you are wrong, unfortunately.

Namely, research has shown that we should avoid the monotonous moving of the brush round and round in small circular movements or only back- and- forth movements, but it suggests a rather combined technique for best results.

The optimal method of tooth brushing is called the Modified Bass technique. According to it, you should angle your brush at the gum line, move it in a circular motion to loosen plaque at and underneath your gums, then, sweep the brush away from the gums to remove debris.

Try this technique as soon as possible and you will soon have a healthy and shiny smile!

Source: Healthyfoodhouse

Watch video here: http://youtu.be/LqCpZm6s_dE

Pedicure

Why Spending Money on Pedicure When You Can Make Your Feet Look Nice With Just Two Ingredients from Your Kitchen 

Soft, beautiful feet are every woman’s dream, especially when sandals and flip-flops are the must-have footwear. Feet normally crack because of the pressure they are exposed to during the day. Maintaining proper and regular foot hygiene is essential to protect your feet from cracking. And, you don’t need expensive spa treatments to get baby soft feet. The thing is you can have perfect feet by doing a DIY spa treatment at home. 

The treatment we suggest here takes just a few minutes a day. Best of all, it can do wonders for the skin on your feet. Plus, it’s completely safe as it uses all natural ingredients. What this foot treatment does is exfoliate the skin on your feet while relaxing them from the pressure that’s built up during the day.

Last, but not least, it costs just about nothing as both ingredients are inexpensive and easily available on the market.

Ingredients :
2-3 tbsps. baking soda
3-4cups of milk

Directions:

After warming the milk, pour it in a large basin. Make sure it’s bearably hot so as not to scald your skin. Steep your feet in the milk and relax for 5-6 minutes. Add the baking soda in the milk while stirring well so that it dissolves. Leave your feet in this solution for a few minutes then scrub your feet well. Rinse your feet and towel-dry them. In the end, apply some foot cream or body lotion.

If you do this treatment regularly, you’ll see the first positive results in a couple of days.

Source: healthyfoodteam


Sunday, February 14, 2016

The Truth About Cancer and Essential Oils: What NO Oncologist Will Tell You

Even scientists now recognize the power agents that exist within some essential oils which stops cancer spreading, and which induces cancerous cells to close themselves down. Their disease-preventing ability is no longer doubted, especially for cancer.

A healthy body, from head to foot, typically has a frequency ranging from 62 to 78 MHz, while disease begins at 58Hz. During some testing with frequency and the frequency of essential oils it was measured that: Holding a cup of coffee dropped one man’s frequency from 66 Hz to 58 MHz in just 3 seconds. It took three days for his frequency to return to normal.

Other studies show that: Negative thoughts lower our frequency on average 12 MHz. Positive thoughts raises our frequency on average 10 MHz.


 
Studying some of the most popular essential oils in current use, such as mint, ginger, lemon, grapefruit, jasmine, lavender, chamomile, thyme, rose, and cinnamon, researchers sought out to discover how these oils may combat cancer. They did so by testing antibacterial potency as well as in vitro toxicology against human cancer cell lines.

Bruce Tainio of Tainio Technology and head of the Department of Agriculture at Eastern Washington University has developed a Calibrated Frequency Monitor (CFM) that has been used to measure the frequencies of essential oils and their effect on human frequencies when applied to the body. Essential Oils laboratory uses a CFM, and another is located at Johns Hopkins University where it is used to study frequency in relationship to disease.

“Cancer starts when the DNA code within the cell’s nucleus becomes corrupted,” says Immunologist Mahmoud Suhail. It seems some essential oils have a re-set function. It can tell the cell what the right DNA code should be.

Must Be Therapeutic Grade

There are plenty of essential oils being sold, however most are of poor quality, synthetically produced and diluted with alcohol and other additives. To be effective only 100% pure therapeuticgrade quality essential oils must be used, otherwise you will not obtain the health benefits and in addition you need to change the combination every week with the right proportions of each of the oils.

Robert O. Becker, M.D., the author of the book, The Body Electric validates that the human body has an electrical frequency and that much about a person’s health can be determined by it. Nikola Tesla said that if you could eliminate certain outside frequencies that interfered in our bodies, we would have greater resistance toward disease. Dr. Otto Warburg was a two-time Nobel Laureate and winner of the Nobel Prize for cancer research, for discovering that human cells have an electrical voltage.

Beyond a doubt, certain frequencies can prevent the development of disease and other frequencies would destroy diseases. Substances of higher frequency will destroy diseases of lower frequency.

Therapeutic Grade Essential Oils begin at 52 and go as high as 320 MHz! For example: Rose 320 MHz, Helichrysum 181 MHz, Frankincense 147 MHz, Ravensara 134 MHz, Lavender 118 MHz, Myrrh 105 MHz, German Camomile 105 MHz, Juniper 98 MHz, Sandalwood 96 MHz, Angelica 85 MHz, Peppermint 78 MHz.

Many Healing Abilities

Breast cancer cells are mostly destroyed by cinnamon, thyme, chamomile and jasmine oils, with chamomile killing up to 93% of them in vitro. Even more effective was thyme oil, which led to a 97% kill rate of the MCF-7 breast cancer cells.

Another study published in the journal Industrial Crops and Products found that chamomile oil harnesses powerful antioxidant properties. The research, evaluating 11 essential oils including lavender, thyme, winter savory, rosemary, sage, peppermint, French tarragon, bitter, and sweet fennel, found Roman chamomile to have the highest antioxidant activity.

Frankincense Oil – A Cancer Killer

“Frankincense separates the ‘brain’ of the cancerous cell – the nucleus – from the ‘body’ – the cytoplasm, and closes down the nucleus to stop it reproducing corrupted DNA codes,” says Suhail.

Frankincense oil is effective because it contains monoterpenes, compounds which have the ability to help eradicate cancerous cells at the onset of their development, as well as their progression stages, making it ideal for those who discover their cancer regardless of when it’s found.

Working with frankincense could revolutionise the treatment of cancer. Currently, with chemotherapy, doctors blast the area around a tumour to kill the cancer, but that also kills healthy cells, and weakens the patient. Treatment with frankincense could eradicate the cancerous cells alone and let the others live.

“There are 17 active agents in frankincense essential oil,” says Dr Suhail

Powerful stories of individuals with cancer and degenerative diseases and their experiences with using essential oils have been promoted at the budwig center.

Terminal liver cancer

A woman in Long Beach said her husband was told to put his affairs in order. His liver cancer had progressed so much so that the tumors were far too large for surgical removal. He was given six months to live. She was introduced to the power of 100% pure frankincense oil shortly following the diagnosis. He applied it topically over his liver and under his tongue daily. On their next visit with his physician, they discovered his tumors were miraculously shrinking. They continued using frankincense. In April, his tumors had shrunk so much so that his physician agreed to surgery. The cancer was removed, taking 3/4 of his liver. Today, he is in good health and enjoying life with his beautiful wife and family.

Five year old with brain cancer

A five year old with brain cancer used just one drop of frankincense , alternated with one drop ofsandalwood applied to the bottom of her feet, along with lavender applied to her wrist helped. Now totally in perfect health!

Bladder Cancer

When Jackie Hogan was diagnosed with a rare bladder cancer, she was informed by doctors that she’d eventually need to have her bladder removed. She discovered the healing abilities of frankincense oil, which University of Oklahoma researchers have found, especially in conjunction with sandalwood oil, has properties that kill off cancer cells. So effective is the frankincense oil that experts say, “Frankincense essential oil may represent a candidate on a growing list of natural compounds selectively eradicating cancer cells.”

Lung Stage 4 – metastasis to bones, spine, ribs, hips, pelvis

Bebe’s mom had malignant tumors in her lungs, and it spread to her spine, her bones, her ribs, her shoulders, her hips and her pelvis. After starting do the essential oils, four months later, she was thriving and her diseases cells were rapidly dying. She was back home and gardening and planning on going on vacation. Seven months after being told by the doctors that she was would die from her stage 4, the doctors say that she in good health and no more cancer. Bebe recommends: Frankincense : take liberally every 2-3 hours, both topically over affected areas and the bottom of the feet. If you can put numerous drops under the tongue, even better.

Bone Marrow Degeneration

Ellen was diagnosed with bone marrow degeneration and polyscithemiarubravera. “After 3 months my blood tests are showing massive improvements placing most markers into the normal range! I have not had to do 2 of the last 3 phlebotomies that I was having every 2 weeks and are now every month or longer! I am feeling like a million dollars and no longer look like I am at death’s door! Do these oils and have faith that this will work. It does.”

Breast Cancer

I used frankincense to shrink a breast tumor. When I went for surgery, they couldn’t find any trace of cancer! I had a breast tumors in Feb. and just had it removed and am doing the oils. I put frankincense and lemongrass on my breast every day and herbal supplements. I had my 6 month check up last month and he said everything looked great. No more cancer! For me I will never do chemo or radiation the side effects are way to bad. He was very surprised I looked so good cause I didn’t have the treatments.

Cervical Cancer

My good friend just called to tell me that she found out that her sister’s cervical cancer came back for the 2nd time. She was scheduled today to have her uterus removed. When she found out, she sent her sisterwintergreen and frankincense. She instructed her mother to make sure she applied the wintergreen and frankincense on the bottoms of feet every 3 to 4 hours for the pain along with applying directly on her abdomen.. A week ago, the diseased cells were still showing up in her blood work. Today [less than a month after first starting the oils] was her surgery to remove her uterus removed and they couldn’t find any cancer.

Leukemia

My brother’s son, who had a second reoccurrence of leukemia…was taking essential oils as well as the chemo & went into remission much quicker than the doctor had advised, and didn’t have any of the nasty side-effects.

Throat

My mom’s dear friend has been battling throat degeneration that was spreading to other areas of his body. Last October, he started using the oils! Frankincense and natural remedies. Today he went from an MRI and he was given a true miracle.

Pancreatic

A friend had pancreatic degeneration and was given 3-4 weeks. He did the following, 3 drops frankincense, 1 drop each lemongrass, lavender, peppermint, sandalwood and natural remedies. He is now in great health…It’s been 8 months now.

Prostate

This morning I got a call from a good friend of ours who has been battling prostate cancer. For the last 3-4 months, he has been taking the essential oils. Today he called to say that at his doctor appointment yesterday, he was told that he is totally clear!

Basal Cell

My friends dad had Basal cell growths on his nose. It had gone through the thickness of his nostril and the oncologist wanted to remove a big section of the nostril, down to his upper lip and over a finger width into his cheek, by the time he contacted me. I hadn’t worked with cancer before with the oils and wanted to help as much as possible. He also eliminated sugar from his diet, increased water intake, ate more raw foods and believed he could beat this. Within a couple weeks it appeared closed, another week and the weeping stopped completely and the redness around the area started lightening. After six weeks, that side of his nose looked healthier than the other unaffected side!! That was 15 months ago and he has had no signs of it coming back.

Skin

“I went for a routine eye exam in Feb 2013. The Dr told me the growth over my eye is what I had suspected a form of skin degeneration: basil cell cancer. Yikes! One year prior to that eye exam I was at the Dermatologist office to have a few suspicious spots removed from my face, neck and back. Having gone through that invasive experience lead me to ask is there a safer way to remove this spot (mind you this spot is right above my eye). I did a bit of reading about essential oil use for skin cancer and it seemed less invasive than dermatologist plus I did not have to miss time from work. So I got a bottle of Frankincense and applied it as recommended topically 3 times a day and did 2 drops under my tongue morning and night. The first week no real significant change just a tingling sensation in that area after applying topically and taking it internally. The second week I did notice it getting smaller. During the third week the spot started to ooze a bit but it was getting smaller. The fourth week is when it seemed to IMPLODE on itself and oozed more but still it was getting smaller. The fifth week it was much, much smaller and formed a scab. Week six the scab fell off while washing my face and was the size of a tiny whitehead. In 6 weeks a gigantic spot was reduced to the size of a pin head all from applying and ingesting an essential oil – Frankincense. I was ASTOUNDED, AMAZED & THRILLED!!!! Essential oils worked for me!!!”

Melanoma

I applied frankincense morning and night and covered with a band aid. In 3 days the mole had shrunk. Day 5 it bled a little and half fell off. Day 7, gone! I had a little bit of pink skin and I worried it was a scar. A few days later, totally gone! My husband had a stage 4 malignant melanoma removed last year from his back…another melanoma came up on his nose…before we started using essential oils we did radiation on that one. It has since grown back…and we have since become educated using essential oils. He started using lavender frankincense, and Immortelle on the melanoma and it is SHRINKING!

Image sources:

https://upload.wikimedia.org/wikipedia/commons/thumb/7/7c/Diagram_1_of_3_showing_stage_3A_lung_cancer_CRUK_008.svg/2000px-Diagram_1_of_3_showing_stage_3A_lung_cancer_CRUK_008.svg.png

http://pad1.whstatic.com/images/thumb/c/c6/Use-Essential-Oils-Step-3-Version-2.jpg/728px-Use-Essential-Oils-Step-3-Version-2.jpg


Saturday, February 13, 2016

Knit those stress away!

Two hands

Supplies / ingredients:


for double Infinity Scarf – 4 skeins of super bulky yarn (each skein should be around 40 m/130 ft/44 yd long and weigh approx. 100 g/0.25 lbs)


http://youtu.be/YPer3Xv2QSM



Tuesday, February 9, 2016

Want to Get Rid of Your White/Gray Hair for Good? There Is a Way…

Graying hair is a common cosmetic issue affecting both men and women, even before 50. There are several factors that contribute to this, the most common being stress, disease or simply genetics.
In medical clarification of the issue, greying occurs as a result of the body’s inability to produce melanin, which is part of the hair follicle. Once the melanin production in the hair follicle stops, the hair starts turning grey.

Fortunately, natural medicine has plenty to offer when it comes to reversing your natural hair color. This all-natural recipe is one of the most beneficial for treatment of this issue.


What you need:

200ml flaxseed oil
4 lemons (unpeeled)
3 cloves of garlic
1 kg honey

Direction :

Slice the lemons and garlic. Add the flaxseed and honey. Mix everything together and store in a jar. Keep the jar refrigerated. Take one tablespoon of this recipe twice a day before meals.

Other natural remedies for grey hair

Massage your scalp twice a week for 2-3 months with cow milk butter.
Another effective treatment is a mixture of 1l yogurt and 1 tbsp. yeast. Consume a small amount of this before meals.
Bring some coconut oil to a boil. Add some curry leaves. Strain the oil and let it cool. Apply this on your scalp massaging gently. Let it act for a few minutes before you rinse it off.

Wednesday, January 27, 2016

Front View of the Spleen

The spleen is an organ in the upper far left part of the abdomen, to the left of the stomach. The spleen varies in size and shape between people, but it’s commonly fist-shaped, purple, and about 4 inches long. Because the spleen is protected by the rib cage, you can’t easily feel it unless it’s abnormally enlarged.

The spleen plays multiple supporting roles in the body. It acts as a filter for blood as part of the immune system. Old red blood cells are recycled in the spleen, and platelets and white blood cells are stored there. The spleen also helps fight certain kinds of bacteria that cause pneumonia and meningitis.

Spleen Conditions

Enlarged Spleen (Splenomegaly): An enlarged spleen, usually caused by viral mononucleosis (“mono”), liver disease, blood cancers (lymphoma and leukemia), or other conditions.

Ruptured spleen: The spleen is vulnerable to injury, and a ruptured spleen can cause serious life-threatening internal bleeding and is a life-threatening emergency. An injured spleen may rupture immediately after an injury, or in some cases, days or weeks after an injury. 

Sickle cell disease: In this inherited form of anemia, abnormal red blood cells block the flow of blood through vessels and can lead to organ damage, including damage to the spleen. People with sickle cell disease need immunizations to prevent illnesses their spleen helped fight.

Thrombocytopenia (low platelet count): An enlarged spleen sometimes stores excessive numbers of the body’s platelets. Splenomegaly can result in abnormally few platelets circulating in the bloodstream where they belong.

Accessory spleen: About 10% of people have a small extra spleen. This causes no problems and is considered normal. 

Spleen Tests

Physical examination: By pressing on the belly under the left ribcage, a doctor can feel an enlarged spleen. He or she can also look for other signs of illnesses that cause splenomegaly.

Computed tomography (CT scan): A CT scanner takes multiple X-rays, and a computer creates detailed images of the abdomen. Contrast dye may be injected into your veins to improve the images.

Ultrasound: A probe is placed on the belly, and harmless sound waves create images by reflecting off the spleen and other organs. Splenomegaly can be detected by ultrasound. 

Magnetic resonance imaging (MRI): Magnetic waves create highly detailed images of the abdomen. By using contrast dye, blood flow to the spleen can also be measured with MRI.

Bone marrow biopsy: A needle is inserted into a large bone (such as the pelvis) and a sample of bone marrow is taken out. Leukemia or lymphoma, which cause splenomegaly, are sometimes diagnosed by bone marrow biopsy.

Liver and spleen scan:  A small amount of radioactive dye is injected into the arm.  The dye moves throughout the body and is collected in both of these organs.

Spleen Treatments

Splenectomy: The spleen is removed by surgery, either through laparoscopy (multiple small incisions) or laparotomy (one large incision).

Vaccinations: After spleen removal, it’s important to get vaccinations against certain bacteria, such as H. influenza and S. pneumonia. An absent spleen increases vulnerability to these infections.

Usually, treatments for spleen conditions focus not on the spleen, but on treating the underlying condition.


Tuesday, December 22, 2015

Be Your Own Dentist! Here are Tricks to Remove Tartar Buildup at Home

Mineral deposit on teeth is known as tartar. As time passes by, the amount of tartar increases and if you don’t take care, it can cause periodontitis.

Of course, the best way to remove tartar is paying a visit to your dentist, but another way is to remove tartar at home.



To do so, you will need:

– Baking soda

– Toothbrush

– Hydrogen peroxide

– Salt

– Water

– Cup

– Dental pick

– Antiseptic mouth wash

Baking soda is the most popular and effective tool for removing plaque.

Step 1:

First, mix one tablespoon of baking soda with ½ teaspoon of salt into the cup. After you wet the toothbrush with warm water, dip it into the mixture. Scrub teeth with it and spit. Continue the same process for five minutes.

Step 2:

Mix a cup full with hydrogen peroxide with ½ cup of warm water and rinse your mouth for one minute, then spit and rinse with ½ cup of cool water.


 
Step 3:

Rub the yellow tartar from teeth with a dental pick. Be careful not to scrape the gums because it may irritate and damage them.

Step 4:

Rinse mouth with an antiseptic mouth wash and repeat every second day.

Here are some other advices to help you keep your beautiful smile.

Strawberries and Tomatoes

Tomatoes and strawberries are rich in vitamin C which is excellent for oral health. You can rub these fruits directly onto your teeth and let it sit for 5 minutes. This way the tartar build-up will soften.

Rinse your mouth with baking soda mixed with warm water afterwards. Also, you can use the same procedure with other food that contains vitamin C, like bell peppers, berries, lemons, lime, oranges and papaya.

Cheese
Eating a Swiss or Cheddar cheese before meals helps neutralize the acids that involve plaque creation. An ingredient in aged cheese works as a barrier agent.

Moreover, there are other things that you can add into your oral health routine:

-Brush your teeth regularly with a soft brush and make vertical movements. Pay attention on the space between gums and teeth.

-Floss regularly.

-Consuming spicy food stimulates salivary glands. That way saliva cleans mouth in a natural way.

– Fight bacteria with an orange peel rub on teeth before going to bed and don’t rinse mouth.

Source: Myilifestyle