How Sweet Potatoes Can Help Prevent Blindness And Help You Lose Weight How Sweet Potatoes Can Help Prevent Blindness And Help You Lose Weight

Sweet potatoes have been a typical ingredient in a portion of the best tasting dinners and treats – and for reasons unknown they are really solid. They are normally sweet, not containing abundance sugar, and have a calorie check. Sweet potatoes are solid, reasonable, and could assist avert visual deficiency and help with your weight reduction.

How Sweet Potatoes Can Help Prevent Blindness

How can such a tasty food help prevent blindness? As it turns out, vitamin A deficiency is actually the primary cause of preventable blindness.

According to the WHO (World Health Organization), vitamin A deficiency can also result in an increased risk of death from various infections and about 250 million young children, across the entire world, have a vitamin A deficiency.

Sweet potatoes have been a typical fixing in a portion of the best tasting dinners and treats – and for reasons unknown they are really solid. They are normally sweet, not containing abundance sugar, and have a calorie check. Sweet potatoes are solid, reasonable, and could assist avert visual deficiency and help with your weight reduction objective.

The bio-fortification of sweet potatoes is previously underway in South Africa, where sweet potatoes are a main of the region. This healthy vegetable has a large amount of beta-carotene, which is then converted to vitamin A by our bodies.

Giving less demanding access to new sweet potatoes as opposed to having the imported has helped individuals in specific areas get the sustenance they require. Also, the bio-stronghold procedure has permitted individuals in South Africa to have their sweet potatoes the path they like them, high in dry substance and with a firm surface.

How Sweet Potatoes Can Help You Lose Weight

As amazing as it is that sweet potatoes can help prevent blindness, the excitement over this vegetable does not stop there. Sweet potatoes can also help you lose weight. They help regulate blood sugar and do not contain a high level of refined sugars.

The sweet potatoes have a compound that can increase the level of adiponectin in our body. This hormone helps to regulate blood sugar levels. Their low glycemic record ratings can likewise utmost glucose spikes. If you want to get out the most possible of your sweet potatoes, consider boiling or steaming them, instead of roasting. Roasting sweet potatoes can cause them to lose some of their nutrients and vitamins – which is true for most fruits and vegetables.

Sweet potatoes are likewise a decent wellspring of fiber. Fiber will normally help you stay fuller for a more drawn out span of time. Eating one medium-sized sweet potato will give you 4 grams of fiber.

As specified, sweet potatoes contain a lot of vitamin A. Notwithstanding serving to avert visual impairment, vitamin A can help your invulnerable framework and advance better wellbeing for your eyes and bones. Eating sweet potatoes can even help you clear your skin break out issues.

Foods that have a low glycemic index, such as sweet potatoes, may also remain in your digestive system longer, which can keep you feeling fuller longer – allowing you to control your appetite.

Recipe Roundup

All in all, you need to incorporate more sweet potatoes in your eating regimen, however you don’t know what to make? Utilize the accompanying formulas to find some extraordinary strategies for get ready sweet potatoes.

Sweet Potato and Carrot Soup

A basic, velvety soup that you can get ready in minutes – sweet potato and carrot soup is an extraordinary noontime supper. Utilize your sustenance processor to throw together the potatoes and carrots. In the event that you are a veggie lover, substitute vegetable stock for chicken soup.

Heated Sweet Potato Latkes

Yummy sweet potato latkes are made by grinding sweet potatoes and after that blending with flour, eggs, cinnamon, and nutmeg. This is a simple formula to take after and makes 12 latkes – enough for the entire crew.

Sweet Potato Wedges

Potato wedges produced using sweet potatoes offer a much fuller flavor than standard potatoes and contain less fat. Serve as a side dish with ham or pork. With an aggregate prepare and cook time of 45 minutes, you may need to arrange ahead before making sweet potato wedges.

Apple and Sweet Potato Hash Browns

Apples and sweet potatoes combine well together. Blend cleaved apples and hacked sweet potatoes to make a healthier serving of hash tans. There are numerous approaches to get ready apple and sweet potato hash tans, yet stay away from formulas that utilization margarine or other undesirable fixings.

Sweet potatoes are stuffed brimming with beta-carotene and other sound supplements. Begin adding them to your eating regimen and find different sweet potato formulas to set them up in distinctive ways. Having the capacity to help Prevent visual deficiency and shed pounds, alongside better skin, eye, and bone wellbeing, makes sweet potatoes the superfood of the season.

This 3 Ingredient Recipe Will Make Your Bones 20 Years Younger

Who would not need strong legs that permit one walk simple and with no exertion? Obviously, while we are still young and have splendidly strong and healthy legs we do not generally consider what our legs will be similar to or how they will feel in a couple of years. The elderly, on the other hand, are truly mindful of the way that as they become older, their legs are step by step disappointing them and that a basic walk obliges a great deal more exertion than it used to. Subsequently, for every one of you who have any sort of issue with your legs or just need to keep up your legs’ wellbeing, there is an extraordinary recipe that has been utilized following long prior as a mixture of youth.

This recipe was utilized even by our grandmas and is made of just 3 components. This recipe can make your legs look 20 years more youthful.

This powerful blend will spare you bunches of cash and will have just as advantageous or far and away superior impact than most costly creams, gels and different pharmaceuticals. It is also used against back pain, heaviness in feet or ankle pain. You will need only three ingredients.

These are the ingredients that you will need:

• 300 ml of alcohol (70%)

• 100 ml of iodine

• 10 aspirin pills of 300 mg

All of the fixings are promptly accessible and can be found in a local drug store. The iodine is known for its solid antiseptic properties and it is powerful against extensive variety of pathogenic life forms, including microscopic organisms, protozoans, infections, fungus or spores.

How to prepare it:

Blend the alcohol and the iodine together, then include the crushed aspirin pills and blend it. You can utilize it as a cure subsequent to staying 21 day in a dull and cold place.

Use it as a layer or rub it straightforwardly on the difficult spot.

Eat According To Your Blood Type

Peter D’Adamo, who is a world popular neuropathic medic, is also author of the book Eat Right for Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight.

Peter believes that the blood types are important for the overall health and that some foods can be good to one blood type, but to other can be harmful. He says that even workout is connected to the blood type, and that the type of blood might cause some diseases.

Not every person agrees with his way of nutrition, but those 7 million sold copies of the book speak for themselves.

How does the blood type diet work?

Peter D’Adamo says that every person has its own manner of responding to foods and that is connected to the type of blood. According to him, lectins, or carbohydrate-binding proteins, can attach to different type of blood in a different way. The connection between blood types and lectins sometimes can be harmful.

The doctor explained some side effects and changes in his book, but his attention was to analyze which foods are suitable for every type of blood, and the amount that should be consumed.

Four blood types

Blood type A

In the developing stage of agriculture, 20,000 years ago, this type of blood went through a lifetime change. Those people who have this blood type should be vegetarians, and they also are referred to as “the agrarians.”

For the people with blood type A is recommended to avoid the meat, and eat more veggies, fruits, whole grains and legumes. The fresh and organic foods are the right foods for these people, and that is because they have a sensitive immunity.

Blood type O

This is the oldest blood type in the world, dating since 30,000 years ago. This type of blood requires protein-high nutrition. People with this type of blood are “the hunters.”

These people should eat protein-loaded foods, including poultry, lean meat, vegetables and fish. They should avoid dairy products, beans and grains. In order to treat the stomach ache and some other health problems, these people should take different supplements.

Blood type B

These people are called “the nomads” and they can adapt to dairy products. They have the most versatile digestive tracts and their type of blood appeared 10,000 years ago. People with this type of blood should avoid wheat, corn, lentils, buckwheat, tomatoes, sesame seeds, and peanuts. The chicken can cause some problems with the health, according to D’Adamo. The doctor recommends consuming huge amounts of vegetables, certain meat, eggs and low-fat dairy products.

Blood type AB

These people are “the enigmas,” and that is because this type of blood is since 1,000 years ago. Because this type of blood is the most recently developed type, its diet varies between the blood type B and A.

Those people with this type of blood should eat seafood, tofu, green vegetables, and dairy. D’Adamo says that these people should avoid alcohol, caffeine, and smoked meat, and they struggle with heartburn.

In case you haven’t determined your blood type, you should ask your doctor.

Refer to my other page on eat right for your blood type 

Superbrain Yoga: 3 Minutes That Maximize Brain Power

Superbrain Yoga: 3 Minutes That Maximize Brain Power

A baby is born into the world with around 100 billion brain cells (neurons), give or take a few million. The brain is so important to the human species that four weeks after conception, an embryo produces half a million neurons every minute. In fully developed humans, a complex system of 300 million neurons connects the brain’s right and left sides, but they are so minuscule that 30,000 of them can fit on a pinhead.

To make the most of one’s brain, it needs to be exercised and nurtured, just like every other muscle of the human body. Synapses – points of the brain connections – have to be created and conserved for the brain to stay alert and healthy throughout adulthood. How can a parent ensure their child’s development is constantly improving during school? What could a parent of a learning disabled child do to help them develop?

One option is Superbrain Yoga. This simple squat exercise offers benefits not just for young students, but also adults seeking brain wellness into their senior years and patients with Attention Deficit Disorder (ADD), Attention Deficit Hyperactivity Disorder (ADHD), Down Syndrome, Alzheimer’s, or other development challenges and cognitive delays seeking normalcy and cures.

The Science Behind Superbrain Yoga

Based on the research of Dr. Joie P. Jones of the Dept. of Radiological Sciences at the University of California, the exercise works using the body’s energy centres which absorb, digest, and distribute energy to different parts of the body. These primary energy centres are actually major acupuncture points. Acupressure energy points for the brain, eyes, forehead, mouth, ovaries, parotid, temples, and testes congregate around the area of the ear affected by pressure from the exercise. In addition, the finger pads used in the exercise stimulate neuropathways into the brain by activating acupuncture points on the earlobes. According to Dr. Jones, after doing the exercise, an EEG scan shows the right and left hemispheres of the brain have synchronized.

When done correctly, the Superbrain Yoga exercise helps the energy trapped in the lower energy centres move up through the physical body’s other major centres. As the energy travels upwards, it passes through the practitioner’s heart centre and fills it with feelings of calm and inner peace. When the energy moves up further into the throat and beyond, the practitioner’s intelligence and creativity are improved. Other benefits include regulation of the sex drive, which is especially important for teenagers.

We are a culture accustomed to exercising to get fit, but with the power of the Supebrain Yoga squat we can now become brighter in the process! Prolonged practice of the Superbrain Yoga makes the practitioner, in general, smarter and more psychologically balanced.

How To Energize & Activate The Brain

To ensure you achieve maximum benefits:

1. Face East. For the elderly, face North.

2. Remove any jewelry and connect your tongue to the roof of your mouth. Leave it there throughout the exercise.

3. Take your left hand, cross your upper body to take hold of your right earlobe with thumb and forefinger. Make sure that the thumb is in front.

4. Now take your right hand across your upper body to take hold of your left earlobe. Again, make sure that the thumb is in front. At this point you’re pressing both earlobes simultaneously. Make sure your left arm is close to your chest and inside your right arm.

5. Inhale through your nose and slowly squat down to the ground.

6. Hold your breath and exhale as you start making your way back up to a standing position.

7. Repeat this squatting action 14 times. Remember to keep holding your earlobes and to keep your tongue touching the roof of your mouth throughout the entire exercise.

When To Expect The Results

To maximize the benefits of this practice, make it a fun daily habit with your child when getting ready for school or even after school when they need a re-charge. For teenagers, the best way is to lead by example and also make the first 30 days a together practice (proven by first-hand experience). You will start to see results in the first three months of daily repetition, and in seven months your child will improve their cognitive abilities (and average in school) by 20 – 35%, but by that time what once was just an exercise will become a great habit you’ll want to keep all your life – one that will ensure your next generations grow up healthy and smart.

Instant Noodles And You

What Happens Inside Your Stomach When You Eat Instant Noodles?

Instant noodles are a popular go-to lunch or dinner for those who are strapped for time (or cash), like college students. While you probably don’t consider them a health food, you may think they’re not that bad, or, at least, not as bad as eating a burger and fries or a fast-food burrito.

In a first-of-its-kind experiment, however, Dr. Braden Kuo of Massachusetts General Hospital may make you reconsider your love of instant noodles (assuming you have one).

He used a pill-sized camera to see what happens inside your stomach and digestive tract after you eat ramen noodles, one common type of instant noodles. The results were astonishing…

Ramen Noodles Don’t Break Down After Hours of Digestion

In the video above, you can see ramen noodles inside a stomach. Even after two hours, they are remarkably intact, much more so than the homemade ramen noodles, which were used as a comparison. This is concerning for a number of reasons.

For starters, it could be putting a strain on your digestive system, which is forced to work for hours to break down this highly processed food (ironically, most processed food is so devoid of fiber that it gets broken down very quickly, interfering with your blood sugar levels and insulin release).

When food remains in your digestive tract for such a long time, it will also impact nutrient absorption, but, in the case of processed ramen noodles, there isn’t much nutrition to be had. Instead, there is a long list of additives, including the toxic preservative tertiary-butyl hydroquinone (TBHQ).

This additive will likely remain in your stomach along with the seemingly invincible noodles, and no one knows what this extended exposure time may do to your health. Common sense suggests it’s not going to be good…

Five Grams of Noodle Preservative, TBHQ, Is Lethal

TBHQ, a byproduct of the petroleum industry, is often listed as an “antioxidant,” but it’s important to realize it is a synthetic chemical with antioxidant properties – not a natural antioxidant. The chemical prevents oxidation of fats and oils, thereby extending the shelf life of processed foods.

It’s a commonly used ingredient in processed foods of all kinds (including McDonald’s chicken nuggets, Kellogg’s CHEEZ-IT crackers, Reese’s peanut butter cups, Wheat Thins crackers, Teddy Grahams, Red Baron frozen pizza, Taco Bell beans, and much more).

But you can also find it in varnishes, lacquers, and pesticide products, as well as cosmetics and perfumes to reduce the evaporation rate and improve stability.

At its 19th and 21st meetings, the Joint FAO/WHO Expert Committee on Food Additives determined that TBHQ was safe for human consumption at levels of 0-0.5 mg/kg of body weight.

However, the Codex commission set the maximum allowable limits up to between 100 to as much as 400 mg/kg, depending on the food it’s added to.

(Chewing gum is permitted to contain the highest levels of TBHQ.) 

In the US, the Food and Drug Administration requires that TBHQ must not exceed 0.02 percent of its oil and fat content.

So there’s quite a discrepancy in supposedly “safe” limits, but it’s probably best to have little or no exposure to this toxicant, as exposure to five grams can be lethal and, according to A Consumer’s Dictionary of Food Additives, exposure to just one gram of TBHQ can cause:

•Nausea and vomiting

•Ringing in the ears (tinnitus)

•Delirium

•Sense of suffocation

•Collapse

While TBHQ is not suspected to be a persistent toxicant, meaning your body is probably able to eliminate it so that it does not bioaccumulate, if you eat instant noodles your body might be getting prolonged exposures. This is concerning, to say the least. According to the Environmental Working Group (EWG), based on animal studies health hazards associated with TBHQ include:

•Liver effects at very low doses

•Positive mutation results from in vitro tests on mammalian cells

•Biochemical changes at very low doses

•Reproductive effects at high doses

Eating Instant Noodles Linked to Metabolic Syndrome

If you’re still considering ramen noodles for lunch, you should know a new study published in the Journal of Nutrition found that women who consumed more instant noodles had a significantly greater risk of metabolic syndrome than those who ate less, regardless of their overall diet or exercise habits.

Women who ate instant noodles more than twice a week were 68 percent more likely to have metabolic syndrome — a group of symptoms such as central obesity, elevated blood pressure, elevated fasting blood sugar, elevated fasting triglycerides, and low levels of HDL cholesterol.

Having three or more of the symptoms increases your risk of developing diabetes and cardiovascular disease. Past research also analyzed overall nutrient intake between instant-noodle consumers and non-consumers, and found, as you might suspect, that eating instant noodles contributes little value to a healthy diet.

The instant-noodle consumers had a significantly lower intake of important nutrients like protein, calcium, phosphorus, iron, potassium, vitamin A, niacin, and vitamin C compared with non-consumers. Those who ate instant noodles also had an excessive intake of energy, unhealthy fats and sodium (just one package may contain 2,700 milligrams of sodium).

What Else Is in a Package of Instant Noodles?

Aside from a lot of sodium and the preservative TBHQ, what else is found in a typical serving of instant noodles? 

Prevent Disease reported:

“The dried noodle block was originally created by flash frying cooked noodles, and this is still the main method used in Asian countries, though air-dried noodle blocks are favored in Western countries. The main ingredients of the dried noodle are wheat flour, palm oil, and salt. Common ingredients of the flavoring powder are salt, monosodium glutamate, seasoning, and sugar.

…In June 2012, the Korea Food and Drug Administration (KFDA) found Benzopyrene (a cancer-causing substance) in six brands of noodles made by Nong Shim Company Ltd. Although the KFDA said the amounts were minuscule and not harmful, Nong Shim did identify particular batches of noodles with a problem, prompting a recall by October 2012.”

The monosodium glutamate (MSG) in instant noodles is reason enough to avoid them. MSG is an excitotoxin, which means it overexcites your nerve cells to the point of damage or death, causing brain dysfunction and damage to varying degrees — and potentially even triggering or worsening learning disabilities, Alzheimer’s disease, Parkinson’s disease, Lou Gehrig’s disease, and more.

Part of the problem is that free glutamic acid (MSG is approximately 78 percent free glutamic acid) is the same neurotransmitter that your brain, nervous system, eyes, pancreas, and other organs use to initiate certain processes in your body. Not to mention, MSG is also used to fatten up mice for scientific study. Yes, MSG is the perfect obesity drug. If you want to achieve your ideal body weight and health, avoid MSG at all costs.

Return to Whole, Living Foods for Optimal Health

Occasionally eating a package of instant noodles clearly won’t kill you, but when you make a habit of substituting convenience foods for real food, it’s only a matter of time before health problems will likely develop. Instant noodles are a prime example of the types of processed foods you want to avoid as much as possible, as they are virtually guaranteed to make you sick and fat if you indulge too much (and “too much” may be as little as a couple of times a week).

Processed foods encourage weight gain and chronic disease because they’re high in sugar, fructose, refined carbohydrates, and artificial ingredients, and low in nutrients and fiber. Processed foods are addictive and designed to make you overeat; they also encourage excessive food cravings, leading to weight gain. Eating processed foods also promotes insulin resistance and chronic inflammation, which are hallmarks of most chronic and/or serious diseases. On the other hand, people have thrived on vegetables, meats, eggs, fruits, and other whole foods for centuries, while processed foods were only recently invented.

Ditching processed foods requires that you plan your meals in advance, but if you take it step-by-step as described in my nutrition plan, it’s quite possible, and manageable, to painlessly remove processed foods from your diet. You can try scouting out your local farmer’s markets for in-season produce that is priced to sell, and planning your meals accordingly, but you can also use this same premise with supermarket sales. You can generally plan a week of meals at a time, making sure you have all ingredients necessary on hand, and then do any prep work you can ahead of time so that dinner is easy to prepare if you’re short on time (and you can use leftovers for lunches the next day, so you don’t have to resort to instant noodles).

AVOCADO PUMPKIN PANINI

AVOCADO PUMPKIN PANINI WITH CARAMELIZED ONIONS 

[VEGAN, GLUTEN-FREE]

INGREDIENTS

2 teaspoons olive oil, divided

1/3 medium yellow onion, sliced into rounds (I will go without)

2 slices gluten-free bread

2 tablespoons pureed pumpkin

¼ avocado, thinly sliced into strips

PREPARATION

In a medium skillet, heat 1 teaspoon olive oil until glistening over medium heat. Add onions and saute about 12 minutes until they start to brown.

In the meantime, spread one side of each slice of bread with the remaining 1 teaspoon olive oil.

On one of the slices, spread pumpkin puree on the non-oiled side.

When onions are cooked, remove skillet from heat and transfer onions to sit on top of the pumpkin.

Place avocado atop the onions. Season with salt and pepper to taste, then place the other piece of bread on top, oiled-side up.

Turn the stove back on, return the skillet to the burner.

Cook sandwich on medium heat, about 2 minutes per side, using a pot lid or a smaller heavy skillet to press the sandwich down into a “panini.”

How To Get Rid Of Boils On Inner Thighs And Buttocks

Boils are generally the most common skin infection. They first appear in the oil gland and skin hair follicle on your face, armpits, throat, thighs and buttocks. Although all boils are pesky, those in thighs and buttocks seem to be the worst. Below, there are 4 easy ways to get rid of boils efficiently. 

1. Onion

Onion is the vegetable with best antiseptic properties. You can simply cut a thick slice of onion and place it on the affected area. This will speed up the healing process in no time.

2. Water

Water is highly beneficial for your overall health; thus drinking a lot of water can reduce the occurrence and intensity of boils.

Heat

One method for dealing with skin boils is application of heat during the initial stages. This will enable the natural antibodies of white blood cells thus preventing the growth of boils.

4. Turmeric Paste

Turmeric is commonly known for its antiseptic properties which can heal the affected skin area faster. For this, you can make paste with turmeric, castor oil and iodine and apply it on the infested skin.