Our body has its own detoxification mechanism, which cleanses and purifies the system in a complex but efficient way. Cleansing arteries is very important if you want a healthy heart. Moreover, a clean and unclogged arteries can also lower your blood pressure, and reduce inflammation, which are the main culprits of cardiovascular illness.
How to Cleanse your Arteries Naturally?
Listed below are some of the fruits and vegetables that will help cleanse your arteries and maintain a healthy heart.
Asparagus: Asparagus is one of the best vegetables for clearing arteries. Since it is full of fiber and minerals, and vitamins including K, B1, B2, C, and E, it helps to lower blood pressure and prevent blood clots that can cause serious cardiovascular illness.
Avocado: Studies have shown that the daily consumption of avocado result in improved blood cholesterol with a decrease in triglycerides and LDL of around 22% and an 11% increase in HDL – the “good” cholesterol that helps to keep arteries clear of obstructions.
Broccoli: Broccoli is another vegetable that is loaded with vitamin K which helps to prevent calcification or hardening of arteries. This super healthy veggie also offers a heart-healthy dose of fiber which helps to normalize blood-pressure and reduce stress that may cause tears (and eventually plaque build-up) in arterial walls.
Garlic: Studies have found that garlic can regress plaque buildup in the arteries, among many other potentially life-saving health benefits.
Pomegranate: This super healing fruit has been found to regress plaque buildup in the arteries as well as being demonstrated to provide dozens of validated health benefits, including replacing the function of the mammalian ovary
Other Foods: Other foods that can help you cleanse your arteries are Fermented Cabbage (Kimchi), Turmeric (curcumin), Sesame Seed, Coffee, Grapes, Cherries, Strawberries, Apples, Sweet Potatoes, and Green Tea.
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