The thyroid gland has many essential functions in our body and that is why we have to keep it safe and healthy.
Many people are suffering from underactive or overactive thyroid conditions. It means that their thyroid gland is not functioning properly and has an effect on the entire system.
In order the thyroid gland works properly, there are certain things that you can do every day.
Improve the thyroid condition and its function with herbs
Here is the list of few herbs that can help you with the thyroid gland. Certain body functions are regulated with the thyroid gland, including:
– Strengthening and healing bones
– Stabilize cardiac and muscle activity
– Cellular protein synthesis
– Producing vitamin A through conversion of beta-carotene
– Transportation of electrolytes
– Regulation of mental processes
Many herbs can be used for this condition. It can be consumed orally in the form of tea or pills. The intake of the proper dose is important in order to get the desired effects.
1. Flaxseed
Many researches have proved the positive effects of flaxseed on digestive health. But the flaxseed can also help with the thyroid.
If you are suffering from underactive thyroid, taking this herb on a daily basis will help you increase thyroid hormone. You will notice the difference if only taking a tablespoon a day. Moreover, you can use it mixed with some liquid or added in your food.
2. Bladderwrack
It can help you if dealing with underactive thyroid. Bladderwrack is rich in iodine, which is vital for the health of thyroid gland. It can replace iodine and improve the underactive thyroid function.
3. Ginger
Since ancient times, ginger has been used as a cure for upset stomach, nausea and vomiting, but not many people know it is also good for the thyroid health as well. It includes potassium, zinc and magnesium.
The thyroid needs these nutrients so it keeps its health.
Use fresh ginger and feel the benefits. You can prepare a ginger tea or just eat the herb fresh. Adding some raw honey in the ginger tea will enrich its taste and effects.
4. Echinacea
This herb is most commonly used for improving the immune system, but it is also good for the thyroid health. It helps people with overactive thyroid, and the best way to feel the benefits it using the herb with its root. It can be used to make a tea.
5. Nettle
Nettle is great for both overactive and underactive thyroid sufferers. It is also known as a thyroid tonic because is iodine rich and can fight the lack of this substance. You can drink the herb in the form of tea.
6. Licorice
This herb can help you if dealing with underactive thyroid gland. It can help proper thyroid hormone regulation and boosts the overall energy levels. Licorice has glycyrrhetinic acid, which inhibits the growth of various forms of thyroid cancer cells.
7. Evening Primrose Oil
The herb is most often used by women because it improves women’s health, but it can help people with thyroid problems too. It is most helpful for people with underactive thyroid and helps with dealing the symptoms and sighs of this condition, such as hair loss and heavy menstrual bleeding.
Drinking evening primrose as a tea will help you feel its positive effects.
8. Ashwagandha
Besides helping people with thyroid problems, this exotic herb can help the entire system. It can improve the immune system, but also it is perfect for people who feel under stress. The herb includes powerful anti-inflammatory properties. Also, you can use it in combination with bladderwrack.
9. Siberian ginseng
Siberian ginseng can be found in stores for natural food. It advances the condition in patients that suffer from underactive thyroid. Fatigue is often related to this health problem and it can be removed with this herb. It is a natural energy booster. Between 100 and 200 mg twice a day is the ideal dose for thyroid sufferers. Use the herb before breakfast and before lunch.
You may deal with many different health issues in case your thyroid gland is not working properly. We have listed so many herbs you can choose and create a list of those herbs you find interesting.
Then, consult your physician about your chosen herbs, so he will help you select the best for you.
Source : http://www.myilifestyle.com/author/ivahr1yahoo-com/
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